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Wednesday, June 13, 2012

All Around Good Smoothie

Recipe found on

It's really hard to mess up a smoothie recipe.  This is a good base recipe for whatever you want to put in.  I always have protein powder on hand and if you don't like the texture of the ground flax seeds you can get the liquid flax.  The yogurt I'm in love with currently is called ZOI.  It's a greek yogurt that has the texture of sour cream and it's delightful.  In place of the honey(if I'm too lazy to dig it out of storage) I have used agave nectar or brown rice syrup for the sweeteners.

All Around Good Smoothie

Prep Time: 10 Minutes
Ready In: 10 Minutes
Servings: 1


1/2 cup nonfat milk
1/2 cup fat-free plain yogurt
1/2 frozen banana, peeled and chopped
2 tablespoons powdered protein
1 1/2 tablespoons flax seed
1 teaspoon honey
1/2 cup frozen strawberries

1. In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.


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